Benny Scroggin 1000m row
1,000
Meters
6:08.9
Time
3:04.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 118 |
October 30, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 26 | 102 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 26 | 97 |
| 1:15.2 | 400 | 3:08.0 | 53 | 481 | 26 | 102 |
| 1:13.5 | 600 | 3:03.7 | 56 | 494 | 26 | 100 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 27 | 106 |
| 1:13.8 | 1,000 | 3:04.5 | 56 | 491 | 26 | 108 |
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Workout Graph
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