Benny Scroggin 20:00 row
3,274
Meters
20:00.0
Time
3:03.2
Pace
162
Calories
78
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
October 31, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,274 | 3:03.2 | 57 | 495 | 162 | 25 | 78 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 26 | 78 |
| 8:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 25 | 78 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 32 | 25 | 78 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 26 | 78 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 25 | 78 |
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Workout Graph
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