Benny Scroggin 30:07 row
5,036
Meters
30:07.0
Time
2:59.4
Pace
251
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 117 |
October 31, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,036 | 2:59.4 | 61 | 500 | 251 | 26 | 128 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 134 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 | 134 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 | 134 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 | 123 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 | 125 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 | 125 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.