Benny Scroggin 10:00 row
1,665
Meters
10:00.0
Time
3:00.1
Pace
81
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 117 |
October 31, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 26 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 27 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 26 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 27 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 26 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 27 |
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Workout Graph
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