Benny Scroggin 1000m row
1,000
Meters
6:03.1
Time
3:01.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 117 |
October 31, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 26 | 110 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 27 | 109 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 26 | 109 |
| 1:11.2 | 600 | 2:58.0 | 62 | 513 | 26 | 110 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 27 | 112 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 501 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.