Benny Scroggin 20:00 row
3,409
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 01, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,409 | 2:56.0 | 64 | 520 | 25 | 111 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | 109 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 109 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | 116 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | 112 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.