Benny Scroggin 20:00 row
3,376
Meters
20:00.0
Time
2:57.7
Pace
170
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 119 |
November 01, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,376 | 2:57.7 | 62 | 514 | 26 | 111 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 27 | 107 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 110 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 111 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 115 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 115 |
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Workout Graph
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