Benny Scroggin 20:00 row
3,405
Meters
20:00.0
Time
2:56.2
Pace
171
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 01, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405 | 2:56.2 | 64 | 520 | 27 | 114 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 114 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 113 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 27 | 116 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 27 | 114 |
| 20:00.0 | 678 | 2:56.9 | 63 | 517 | 27 | 114 |
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Workout Graph
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