Benny Scroggin 20:00 row
3,294
Meters
20:00.0
Time
3:02.1
Pace
165
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
November 02, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,294 | 3:02.1 | 58 | 499 | 165 | 25 | 117 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 30 | 23 | 116 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 26 | 119 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 26 | 117 |
| 16:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 26 | 117 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 26 | 117 |
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Workout Graph
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