Benny Scroggin 20:00 row
3,353
Meters
20:00.0
Time
2:58.9
Pace
167
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 120 |
November 02, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 26 | 111 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 111 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 27 | 112 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 110 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 111 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.