Benny Scroggin 20:00 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 02, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 510 | 170 | 26 | 113 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 27 | 114 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 26 | 111 |
| 12:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 27 | 112 |
| 16:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 27 | 113 |
| 20:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 27 | 116 |
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Workout Graph
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