Benny Scroggin 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 118 |
November 03, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 25 | 123 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 126 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 126 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 25 | 126 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 116 |
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Workout Graph
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