Benny Scroggin 20:00 row
3,359
Meters
20:00.0
Time
2:58.6
Pace
168
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
November 03, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,359 | 2:58.6 | 61 | 511 | 26 | 111 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 | 116 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 117 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 105 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 117 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 104 |
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Workout Graph
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