Benny Scroggin 20:00 row
3,391
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 119 |
November 03, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 517 | 27 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 27 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 27 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 27 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 27 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 27 |
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Workout Graph
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