Benny Scroggin 20:00 row
2,835
Meters
20:00.0
Time
3:31.6
Pace
143
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 94 |
November 04, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,835 | 3:31.6 | 37 | 427 | 143 | 22 | 114 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 28 | 132 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 25 | 102 |
| 12:00.0 | 455 | 4:23.7 | 19 | 365 | 23 | 18 | 107 |
| 16:00.0 | 359 | 5:34.2 | 9 | 332 | 18 | 15 | 129 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 28 | 102 |
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Workout Graph
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