Benny Scroggin 20:00 row
3,141
Meters
20:00.0
Time
3:11.0
Pace
158
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
November 04, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 158 | 25 | 107 |
| 4:00.0 | 412 | 4:51.2 | 14 | 348 | 21 | 16 | 107 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 28 | 107 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 28 | 107 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 28 | 110 |
| 20:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 28 | 108 |
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Workout Graph
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