Benny Scroggin 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 118 |
November 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 510 | 170 | 27 | 110 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 28 | 113 |
| 8:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 27 | 108 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 28 | 108 |
| 16:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 28 | 110 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 27 | 111 |
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Workout Graph
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