Benny Scroggin 20:00 row
3,364
Meters
20:00.0
Time
2:58.3
Pace
169
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
November 05, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,364 | 2:58.3 | 62 | 512 | 26 | 117 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 133 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 113 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 112 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 115 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 116 |
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Workout Graph
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