Benny Scroggin 20:00 row
3,353
Meters
20:00.0
Time
2:58.9
Pace
169
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 117 |
November 05, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 27 | 123 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 28 | 146 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 28 | 118 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 28 | 116 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 28 | 119 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 27 | 117 |
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Workout Graph
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