Benny Scroggin 20:00 row
3,421
Meters
20:00.0
Time
2:55.3
Pace
172
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 116 |
November 06, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 27 | 112 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 28 | 101 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 27 | 115 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 115 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 27 | 116 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 27 | 115 |
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Workout Graph
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