Benny Scroggin 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 116 |
November 06, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 27 | 121 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 28 | 144 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 28 | 115 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 28 | 115 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 28 | 118 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 27 | 117 |
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Workout Graph
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