Benny Scroggin 20:00 row
3,432
Meters
20:00.0
Time
2:54.8
Pace
173
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 116 |
November 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,432 | 2:54.8 | 66 | 525 | 27 | 125 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 28 | 149 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 28 | 117 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 27 | 117 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 28 | 121 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 28 | 124 |
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Workout Graph
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