Benny Scroggin 20:00 row
3,311
Meters
20:00.0
Time
3:01.2
Pace
164
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 115 |
November 07, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,311 | 3:01.2 | 59 | 502 | 26 | 118 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 26 | 129 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 127 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 132 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 26 | 101 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 102 |
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Workout Graph
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