Benny Scroggin 20:00 row
3,339
Meters
20:00.0
Time
2:59.6
Pace
166
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 116 |
November 07, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,339 | 2:59.6 | 60 | 507 | 26 | 116 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 102 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 140 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 107 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 122 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 110 |
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Workout Graph
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