Benny Scroggin 20:00 row
3,343
Meters
20:00.0
Time
2:59.4
Pace
167
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
November 07, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,343 | 2:59.4 | 61 | 508 | 167 | 26 | 105 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 27 | 105 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 26 | 104 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 27 | 108 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 26 | 103 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 27 | 108 |
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Workout Graph
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