Benny Scroggin 20:00 row
3,410
Meters
20:00.0
Time
2:55.9
Pace
171
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
November 08, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 513 | 171 | 26 | 121 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 27 | 117 |
| 8:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 27 | 118 |
| 12:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 27 | 122 |
| 16:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 26 | 124 |
| 20:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 27 | 127 |
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Workout Graph
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