Benny Scroggin 1000m row
1,000
Meters
5:59.8
Time
2:59.9
Pace
50
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 116 |
November 08, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 26 | 120 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 27 | 110 |
| 1:18.9 | 400 | 3:17.2 | 46 | 456 | 23 | 124 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 27 | 122 |
| 1:09.7 | 800 | 2:54.2 | 66 | 527 | 28 | 123 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 515 | 27 | 124 |
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Workout Graph
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