Benny Scroggin 20:00 row
3,369
Meters
20:00.0
Time
2:58.0
Pace
169
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 119 |
November 09, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,369 | 2:58.0 | 62 | 513 | 26 | 129 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 28 | 144 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 129 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 27 | 139 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 25 | 117 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 118 |
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Workout Graph
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