Benny Scroggin 20:00 row
3,344
Meters
20:00.0
Time
2:59.4
Pace
166
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 119 |
November 09, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 27 | 117 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 28 | 117 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 27 | 119 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 27 | 116 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 27 | 117 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 27 | 116 |
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Workout Graph
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