Benny Scroggin 20:00 row
3,197
Meters
20:00.0
Time
3:07.6
Pace
159
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 96 |
November 09, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,197 | 3:07.6 | 53 | 482 | 26 | 108 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 109 |
| 8:00.0 | 527 | 3:47.7 | 30 | 402 | 21 | 100 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 111 |
| 16:00.0 | 669 | 2:59.3 | 61 | 508 | 28 | 113 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 27 | 110 |
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Workout Graph
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