Benny Scroggin 20:00 row
3,337
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 10, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,337 | 2:59.8 | 60 | 507 | 26 | 114 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 27 | 101 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 27 | 103 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 27 | 107 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 132 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.