Benny Scroggin 20:00 row
3,329
Meters
20:00.0
Time
3:00.2
Pace
165
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 122 |
November 10, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,329 | 3:00.2 | 60 | 505 | 27 | 115 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 93 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 144 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 113 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 27 | 113 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 27 | 113 |
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Workout Graph
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