Benny Scroggin 20:00 row
3,330
Meters
20:00.0
Time
3:00.1
Pace
167
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 10, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,330 | 3:00.1 | 60 | 501 | 167 | 26 | 108 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 27 | 105 |
| 8:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 27 | 108 |
| 12:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 26 | 110 |
| 16:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 27 | 107 |
| 20:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 27 | 110 |
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Workout Graph
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