Benny Scroggin 20:00 row
3,205
Meters
20:00.0
Time
3:07.2
Pace
160
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
November 12, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,205 | 3:07.2 | 53 | 483 | 25 | 104 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 25 | 134 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 26 | 99 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | 96 |
| 16:00.0 | 639 | 3:07.7 | 53 | 481 | 25 | 93 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 25 | 99 |
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Workout Graph
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