Benny Scroggin 20:00 row
3,181
Meters
20:00.0
Time
3:08.6
Pace
157
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 95 |
November 12, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,181 | 3:08.6 | 52 | 479 | 24 | 100 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 25 | 95 |
| 8:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | 99 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 25 | 103 |
| 16:00.0 | 631 | 3:10.1 | 51 | 475 | 24 | 100 |
| 20:00.0 | 628 | 3:11.0 | 50 | 472 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.