Benny Scroggin 20:00 row
3,266
Meters
20:00.0
Time
3:03.7
Pace
162
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 117 |
November 12, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,266 | 3:03.7 | 56 | 494 | 26 | 102 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | 100 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 26 | 97 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 26 | 103 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 26 | 107 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 26 | 106 |
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Workout Graph
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