Benny Scroggin 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
172
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 116 |
November 13, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 524 | 27 | 123 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 127 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 27 | 127 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 123 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 119 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 123 |
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Workout Graph
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