Benny Scroggin 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
168
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 117 |
November 13, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 26 | 123 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 128 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 27 | 119 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 121 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 123 |
| 20:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 125 |
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Workout Graph
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