Benny Scroggin 20:00 row
3,277
Meters
20:00.0
Time
3:03.0
Pace
164
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
November 13, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,277 | 3:03.0 | 57 | 496 | 26 | 122 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 25 | 120 |
| 8:00.0 | 627 | 3:11.3 | 50 | 471 | 26 | 119 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 28 | 123 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 26 | 121 |
| 20:00.0 | 678 | 2:56.9 | 63 | 517 | 27 | 128 |
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Workout Graph
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