Benny Scroggin 20:00 row
3,294
Meters
20:00.0
Time
3:02.1
Pace
165
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 115 |
November 14, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,294 | 3:02.1 | 58 | 499 | 26 | 130 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 27 | 151 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 27 | 138 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 27 | 137 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 114 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | 114 |
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Workout Graph
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