Benny Scroggin 20:00 row
3,237
Meters
20:00.0
Time
3:05.3
Pace
162
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 115 |
November 14, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,237 | 3:05.3 | 55 | 489 | 27 | 118 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 24 | 125 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | 114 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | 117 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 28 | 119 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.