Benny Scroggin 20:00 row
3,326
Meters
20:00.0
Time
3:00.3
Pace
165
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 115 |
November 14, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,326 | 3:00.3 | 60 | 505 | 27 | 115 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 28 | 114 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 27 | 116 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 28 | 115 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 27 | 116 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 28 | 116 |
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Workout Graph
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