Benny Scroggin 20:08 row
3,363
Meters
20:08.4
Time
2:59.6
Pace
169
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 116 |
November 15, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,363 | 2:59.6 | 60 | 507 | 26 | 102 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 27 | 102 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 27 | 104 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 27 | 104 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 27 | 101 |
| 20:08.4 | 21 | 3:20.0 | 44 | 450 | 14 | 102 |
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Workout Graph
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