Benny Scroggin 20:00 row
3,360
Meters
20:00.0
Time
2:58.5
Pace
169
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 115 |
November 16, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,360 | 2:58.5 | 61 | 511 | 25 | 101 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 103 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 99 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 25 | 96 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 104 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | 103 |
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Workout Graph
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