Benny Scroggin 20:00 row
3,335
Meters
20:00.0
Time
2:59.9
Pace
167
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
November 16, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,335 | 2:59.9 | 60 | 506 | 26 | 106 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 103 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 26 | 106 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 105 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 108 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 26 | 108 |
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Workout Graph
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