Benny Scroggin 20:00 row
3,380
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
November 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 515 | 26 | 112 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 111 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 111 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 114 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 113 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 27 | 114 |
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Workout Graph
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