Benny Scroggin 20:00 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
169
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 116 |
November 17, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 512 | 27 | 122 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 122 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | 123 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 27 | 121 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | 122 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 124 |
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Workout Graph
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