Benny Scroggin 20:00 row
3,286
Meters
20:00.0
Time
3:02.5
Pace
163
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 112 |
November 17, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286 | 3:02.5 | 57 | 497 | 26 | 120 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 28 | 121 |
| 8:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | 122 |
| 12:00.0 | 649 | 3:04.8 | 55 | 490 | 26 | 120 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 27 | 121 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 27 | 120 |
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Workout Graph
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