Benny Scroggin 20:00 row
3,281
Meters
20:00.0
Time
3:02.8
Pace
163
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 115 |
November 17, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,281 | 3:02.8 | 57 | 496 | 26 | 113 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 26 | 110 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 27 | 115 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 27 | 112 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 27 | 116 |
| 20:00.0 | 663 | 3:00.9 | 59 | 503 | 27 | 116 |
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Workout Graph
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