Benny Scroggin 20:00 row
3,377
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 114 |
November 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,377 | 2:57.6 | 62 | 507 | 169 | 26 | 106 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 27 | 88 |
| 8:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 27 | 108 |
| 12:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 26 | 108 |
| 16:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 27 | 113 |
| 20:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 26 | 114 |
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Workout Graph
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